Project Description

Client Instructions: Original Research Article

Title:
The Impact of Daily Mindfulness Meditation on Stress Levels and Cognitive Function in University Students: A Randomized Controlled Trial

Task Type:
Original Research Article

Word Count:
1000 – 1500 words

Deadline:
12th July 2025

Task Description:
Write an original research-style article investigating the effects of daily mindfulness meditation on stress levels and cognitive performance among university students. Use a simulated or hypothetical randomized controlled trial (you do not need to conduct real experiments, but present it as if the research was conducted).

Structure Guidelines (IMRaD Format):

1. Abstract

   • 150–250 words summarizing background, method, results, and conclusion.

2. Introduction

   • Brief background on mindfulness and its relevance to student stress and cognition.

   • Clearly state the research objective and hypothesis.

3. Methodology

   • Describe the study design (randomized controlled trial).

   • Detail participants, procedures (e.g., meditation program), measurement tools (e.g., perceived stress scale, memory tests), and data collection methods.

4. Results

   • Present the key findings using either tables, figures, or descriptive summaries (can be hypothetical).

   • Summarize statistical trends or patterns.

5. Discussion

   • Interpret the results, compare with previous research, and discuss implications.

   • Mention limitations and suggest future research directions.

6. Conclusion

   • Summarize main findings and their significance.

7. References

   • Use APA 7th edition referencing style.

   • Include at least 5 credible academic sources (e.g., journal articles, scholarly books).

Writing Style:

• Formal, academic tone

• Use third-person perspective

• Clear, concise, and well-structured paragraphs

Additional Notes:

• Ensure originality (no plagiarism)

• Use headings and subheadings appropriately

• Proofread for grammar, spelling, and coherence